nsdiet? what is this about?
in the last 10 years many diets came ,became mainstream and disappeared.
Atkins is the best example from the best way of weight loss became the unhealthiest diet ever existed with even short term damages on health.
New extremes raw vegan ,paleo are getting more and more popularity but there is no scientific proof ,long time dieters ,large number groups.
Many people out there want to loose weight ,tone up or feel more energy adopting these diets and at the end it’s a Russian roulette with their health without the science behind dieting.
what you want from a diet
– Balance of macro and micro-nutrients ,vitamins
– Antioxidants or precursors
– High bio-availability
– Smallest possible amount of toxins
– Free from known common allergens or allergy causing proteins
– Anti-inflammatory properties
– Balance Glycemic index for weight loss or keeping weight.